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Thread: Protein shake?

  1. #1
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    Protein shake?

    Hey
    How big is the difference between using water or milk in a protein shake? Alot of people say water..but I prefer milk..what is the best type of milk to use? I usually use 2% or fat free.

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    Junior Member sheilareno's Avatar
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    Dr. Kent Sasse
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    Re: Protein shake?

    I use 2%, I also use Unjury protein shake as it does not cause gastric distress. (I call it the lower 48). always have don't know why!!!


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    Re: Protein shake?

    I usually use 0% fat as i recently had gastric sleeve and I'm on post-op diet. It depends on what are you using it. Placidway, the company that helped me have a great experience abroad suggested me to use 0 fat as I have to follow that diet. You can always contact Placidway in order to get the best advice and great packages.

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